Health & Wellness Coach
Functional Medicine Certified Health Coach
"Just where you are - that's the place to start"
Is coaching right for you?
Are you tired of feeling tired?
Do you know you want to feel "better" but can't pinpoint exactly where to start?
Are you looking for healthy ways to relax and manage your stress levels?
Did you receive a medical diagnosis that has left you feeling worried or anxious?
Have you set goals for yourself and get stuck on the action steps?
Are you ready to take control of your health and wellness?
If you answered YES to any of these questions, then I would love to talk to you about how we can work together to reach your goals.
Individual Health Coaching
How do you want to feel?
Each coaching session is individually tailored to meet the client needs. I will spend time listening to your story and learning about your goals for health and wellness. Together we will create action steps to reach your goals. My job as a coach is to support and encourage you along your journey to your best self as you become empowered to take ownership for your well-being.
I am a certified functional medicine health coach with a strong belief in the mind-body connection. I have a special interest in overall self-care and have found that even small changes to nutrition, exercise and relaxation can greatly enhance your well-being.
As a cancer thriver, it has also become a personal mission to support my community of thrivers and survivors. I know first hand that self-care, nutrition, exercise and stress relief can look very different with cancer.
My passion is helping people to feel their best and reach their goals through small, incremental steps. I believe that everyone has the strengths and skills within themselves to make the changes they want to make.
I want to meet you where you are without judgment, hear your story and help guide you to your ideal self.
Coaching is available in-person, video conference or by phone.
Contact me today for a FREE 15 minute phone consultation to see how we can begin to work together.
You can email me directly, call me or complete the form below.
I look forward to hearing from you.
Please do not include any confidential information in your message.
Pure Light Chiropractic building
1711 Fortview Rd
Austin, TX 78704