Tomorrow, for the 3rd year, I will paddleboard 21 miles on a SUP in order to help cover the cost of mental health support for families touched by cancer. Flatwater Foundation is a non-profit organization in Austin with a goal of raising $1,000,000 in this year’s Tyler’...

March is Colorectal Cancer Awareness month.

Up until a few days ago I had no idea that it had its own month. For me, every month is colorectal awareness month. Honestly, I am aware of it every single day, but I AM ALSO AWAKE because of it.

Like many people, when I...

I gave up resolutions long ago and have found that my New Year tradition of REFLECTION and INTENTION has instead served me well. This year I have three specific questions that I have used to guide my reflection.

November 19, 2018

Right now, we are somewhere between PUMPKIN OVERLOAD and PEPPERMINT EVERYTHING. Your calendar is likely filling up with holiday celebrations, commitments and “To-Do” lists. The winter holidays are a festive time, but can also be a time of increased stress for many peop...

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