About Health & Wellness Coaching

According to the International Consortium for Health & Wellness Coaching (ICHWC)  "Wellness Coaches partner with clients seeking self-directed, lasting changes, aligned with their values, which promote health and wellness and, thereby, enhance well-being".

Taking a Functional Medicine approach to health and wellness coaching means that I will care for each person individually. The focus being not on the symptoms but in understanding the root cause so that we can take an individualized approach that works best for you. I believe that each of us is an expert in ourselves and we will co-create a plan for your health and wellness that best suits your needs and desires. Health is not just the absence of disease, it is you feeling invigorated…..feeling your BEST self.

As a health and wellness coach I believe that everyone has the capacity for change. I honor and respect that each client is an expert on their life and meet each person exactly where they are in their journey without judgement. Overall health and wellness encompasses a variety of life areas. Together we will determine the focus that seems right to you. 




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